**WE HAVE OUR TWO WINNERS FROM THE RAFFLE! CONGRATULATIONS TO RACHEL ALIOTTA FOR WINNING THE 30-DAY, UNLIMITED CLASS PASS TO CLEVELAND YOGA, AND TO GRIFF RALSTON FOR WINNING A ONE-MONTH FREE MEMBERSHIP AT CFD!**
-email firstname.lastname@example.org for more info on your prizes!-
Thank you ALL SO much for your generous donations throughout the last few days! We are beyond excited that we were able to help our coach Kevin along his journey to the Central Regionals this weekend!
Kevin, we wish you the best of luck and are so blessed to be able to have you as a coach, athlete and friend! We are so proud of your accomplishments and can't wait to see you crush it this weekend!
Body Weight Bench Press x 3
3 Min between Sets
6 Burpee Box Jumps 24/18
12 OHS 95/65
Calling all high school and college students! School is out and it's time to get your fitness on! CFD is excited to announce we are running a Summer Special for YOU! Head on over to our memberships page, check it out, and give us a call! CrossFit is the perfect supplement to your summer plans. Not only is it a great way to stay in shape, but it's a great break from your summer job, the perfect workout to maintain fitness for your sport of choice, and an amazing way to meet new friends!
Give us a call or shoot us an email today! We can't wait to start working with you and your friends!
EMOM for 10 Min
Power Clean + 2 Push Press + 4 Walking Lunge Steps
AMRAP in 8 Min
Hang Power Clean 205/135
Each time you break 50 Dubs
Score is Total HPC