Workout for Wednesday July 9, 2014



Metcon

3 Rounds

30 Box Jumps 24/18

15 Hang Power Cleans 135/85

Rest 5 Min

3 Rounds

50 ft Overhead Walking Lunges with KB 35/26 

25 Pull-ups 

Rest 5 Min

3 Rounds

20 Back Squats 155/105

20 HSPU