Workout for Saturday January 31, 2015



Strength 
Snatch Complex x 5
Power Snatch + Hang Snatch + Snatch
Every 1:30

Metcon 
Partner Workout
AMRAP in 20 Min
15 Cal Row
10 KBS 70/53
5 Thrusters 135/95
You complete 1 full round and then your partner. Score is max reps