Throwback From the 2011 CFG Final Event
AMRAP in 3Min:
20 Cal Row
30 Wall Balls 20/14
30 Box Jumps 24/18
20 Sumodeadlift High Pulls 115/75
20 Shoulder to Overhead 135/95
120 Ft Sled Pull Sled + 165/115
Rest 1 Min
AMRAP in 6 Min:
Score is total reps in each AMRAP and Time
New Nutrition Option at Crossfit Distinction
We’ve just started carrying FUEL FOR FIRE. Their product is called a “Fuel Pack,” which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch. It’sunsweetened, gluten-free, and contains nothing artificial.
Fuel Packs are great for pre/post workout, a protein-rich snack, or on competition days between events. Norefrigeration required, so you can just throw one in yourbag whenever you need it.
You can learn more about Fuel For Fire atwww.fuelforfire.com or ask one of our coaches about it.
Clean and Jerk
10 Min to find 1RM
Metcon(Games Masters Workout)
2 Legless Rope Climbs/Regular/20 Ring Rows
Time Cap 18 Min Time Cap