Workout for Monday August 25, 2014



Strength

Front Squat 6x3 85%

Every 2 Min/Same Weight


Metcon

EMOM for 15 Min

Min 1: 15 Thrusters 115/85

Min 2: 15 T2B

Min 3: 15 HR Push-ups 

Repeat until you hit each movement 5 times