Workout for Wednesday December 17, 2014



Metcon 
2 Rounds
2 Min Max Cal Row
1 Min Rest
2 Min Max Rep Wall Balls 20/14
1 Min Rest
2 Min Max Rope Climbs/Ring Rows
1 Min Rest
2 Min Max Rep Burpees
1 Min Rest

Skill
5 Sets
20 GHD Sit-ups 
50 ft HS Walk/Holds