Workout for Tuesday July 22, 2014


Throwback From the 2011 CFG Final Event

AMRAP in 3Min:

20 Cal Row 

30 Wall Balls 20/14

20 T2B

30 Box Jumps 24/18

20 Sumodeadlift High Pulls 115/75

30 Burpees

20 Shoulder to Overhead 135/95

120 Ft Sled Pull Sled + 165/115

Rest 1 Min

AMRAP in 6 Min:


Rest 1Min

For Time:


Score is total reps in each AMRAP and Time

Fuel For Fire



New Nutrition Option at Crossfit Distinction


We’ve just started carrying FUEL FOR FIRE.  Their product is called a Fuel Pack, which is basically real food (bananas, apples, and/or sweet potatoes) and 10 grams of whey protein in a squeezable pouch.  It’sunsweetened, gluten-free, and contains nothing artificial.


Fuel Packs are great for pre/post workout, a protein-rich snack, or on competition days between events.  Norefrigeration required, so you can just throw one in yourbag whenever you need it.  


You can learn more about Fuel For Fire or ask one of our coaches about it.